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Tag: Work-from-home-business
Viewing 1 - 4 out of 4 Blogs.
An important component of goal setting is planning for obstacles. You might be clear on what you want to achieve and how to get there, but have you planned for obstacles and sacrifices? Will you be tempted to go back when it gets too hard or uncomfortable? Will you go back when you have decided that you just can't win? It can be a challenge to become a work at home mum or establish a work from home business, especially if this situation is different from your past experiences. The truth is, w... Read More
You may have heard of the power of positive thinking, but maybe are not convinced enough to try it for yourself. I will explain here the 'mechanics' of positive thinking and how it affects emotions, and in turn behaviours, because for those of us work at home mums with an analytical mind, it sometimes helps to understand a process first before we believe in its power and apply related strategies effectively!
An important part of our brain to discuss here is the limbic system, wh... Read More
Women are renowned to be great multi-taskers. Work at home mums are undeniably one of the groups of mums who need this skill the most. I've written quite a few times about schedules and separating 'work time' and 'mum time'. However, it is at times impossible to separate those roles, and while multi-tasting a lot I've recently realised that I hardly give myself fully to one task at any given time. If my body, behaviours and thoughts are busy doing something, my mind is often active about a fe... Read More
Have you ever given up on an activity such as meditation or yoga because you don't have the time? For busy work at home mums, taking an hour to do meditation, pilates, yoga, relaxation techniques or mind training is often a luxury that we simply cannot afford to do on a daily basis. Have you ever considered doing some of these exercises daily but only for a FEW MINUTES? You would be surprised at the new flow of energy and mind power that can result from just those few minutes of self-awarenes... Read More
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